{"id":5034,"date":"2024-02-06T07:33:44","date_gmt":"2024-02-06T06:33:44","guid":{"rendered":"https:\/\/www.educal.sk\/?page_id=5034"},"modified":"2025-10-01T09:14:42","modified_gmt":"2025-10-01T08:14:42","slug":"beat-procrastination","status":"publish","type":"page","link":"https:\/\/www.educal.sk\/en\/beat-procrastination\/","title":{"rendered":"Beat Procrastination"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5034\" class=\"elementor elementor-5034\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ca9207 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ca9207\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30c6b68\" data-id=\"30c6b68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3886202 elementor-widget elementor-widget-heading\" data-id=\"3886202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u201cProcrastination is like a credit card: it\u2019s a lot of fun until you get the bill.\u201d<br \/>\n<span style=\"font-family:ct_font_avenir__l_t_35__light__regular;font-size: 18px\"><a href=\"https:\/\/quotefancy.com\/christopher-parker-quotes\" target=\"_blank\" rel=\"noopener\">- Christopher Parker<\/a><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc31d5 elementor-widget elementor-widget-text-editor\" data-id=\"8fc31d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 0px;\"><strong>Training outcomes:<\/strong><\/p><ul><li>Understand what procrastination is and how it affects your productivity.<\/li><li>Learn to recognize the signs of procrastination in yourself.<\/li><li>Discover practical methods to overcome procrastination.<\/li><li>Find solutions for addressing laziness and building discipline.<\/li><\/ul><p><strong>Format:<\/strong><br \/>The training duration and the number of participants are subject to mutual agreement.<\/p><p><strong>What you will learn:<\/strong><br \/>Procrastination is an emotion-regulation problem, not a time-management problem. The training will give you practical tips on procrastination-beating strategies after you have understood why procrastinators procrastinate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8813b39 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8813b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3bfc28 languageText elementor-widget elementor-widget-text-editor\" data-id=\"a3bfc28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 0px;\"><strong>Why it matters to be familiar with procrastination consequences:<\/strong><\/p><ul><li>Because you can easily leave yourself putting tasks off which make you feel depressed, anxious, nervous and unhappy about yourself<\/li><li>Because you have poor discipline, feel anxiety and\/or boredom or you have flawed thinking patters which hinders your physically and mentally healthy life<\/li><li>Because you want to become the person others can always count on<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4c7f4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5b4c7f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.educal.sk\/en\/book-a-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"translation-block\">Struggling to get tasks done? Constantly delaying and feeling stressed? Trapped in a vicious cycle? In this workshop, you\u2019ll uncover why we procrastinate (everyone does it for different reasons!) and learn proven techniques to beat it. Take control of your time, boost productivity, and safeguard your personal well-being.<\/p>","protected":false},"author":1,"featured_media":4548,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5034","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/pages\/5034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/comments?post=5034"}],"version-history":[{"count":23,"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/pages\/5034\/revisions"}],"predecessor-version":[{"id":6329,"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/pages\/5034\/revisions\/6329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/media\/4548"}],"wp:attachment":[{"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/media?parent=5034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}