{"id":5372,"date":"2024-02-12T17:57:05","date_gmt":"2024-02-12T16:57:05","guid":{"rendered":"https:\/\/www.educal.sk\/?page_id=5372"},"modified":"2025-10-01T09:17:30","modified_gmt":"2025-10-01T08:17:30","slug":"stress-less-strategies-for-success","status":"publish","type":"page","link":"https:\/\/www.educal.sk\/en\/stress-less-strategies-for-success\/","title":{"rendered":"Stress Less: Strategies for Success"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5372\" class=\"elementor elementor-5372\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bdf678 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bdf678\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70abc92\" data-id=\"70abc92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f30dd34 elementor-widget elementor-widget-heading\" data-id=\"f30dd34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\"Stress, anxiety and depression are caused when we live to please others.\" <br \/>\n<span style=\"font-family:ct_font_avenir__l_t_35__light__regular;font-size: 18px\">- Paulo Coelho<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76408f3 elementor-widget elementor-widget-heading\" data-id=\"76408f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\"There can't be a stressful crisis next week. My diary is already full.\u201d <br \/>\n<span style=\"font-family:ct_font_avenir__l_t_35__light__regular;font-size: 18px\">- Henry Kissinger<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb5853 elementor-widget elementor-widget-text-editor\" data-id=\"4bb5853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 0px;\"><strong>Training outcomes:<\/strong><\/p><ul><li>Acknowledge that stress is an inevitable part of life and the workplace.<\/li><li>Understand the mechanisms of stress and how it affects you when facing overwhelming situations.<\/li><li>Learn that many positive life events can be rated as stressors and discover their beneficial effects.<\/li><li>Familiarise yourself with the General Adaptation Syndrome, including its three stages and the physiological responses to stress.<\/li><li>Explore effective stress relievers and tips for managing stress.<\/li><\/ul><p><strong>Format:<\/strong><br \/>The training duration and the number of participants are subject to mutual agreement.<\/p><p style=\"margin-bottom: 0px;\"><strong>What you will learn:<\/strong><\/p><ul><li>Stress, lifestyle and health - why it matters<\/li><li>Psychological and physiological nature, causes and effects of stress<\/li><li>\u201eEustress vs. distress\"<\/li><li>Physiological, cognitive and behavioural reactions to stress<\/li><li>Fight or flight mechanism<\/li><li>Life stressors + workplace stressors<\/li><li>Job strain and burnout<\/li><li>Emotions - the most appropriate response to stress<\/li><li>How to manage emotions?<\/li><li>Verbal communication - active listening, assertive communication, etc.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-469a1ce elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"469a1ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c012260 languageText elementor-widget elementor-widget-text-editor\" data-id=\"c012260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 0px;\"><strong>Why it matters to be familiar with stress management:<\/strong><\/p><ul><li>You do not want or need to \u201cburn-out\u201d<\/li><li>You want to communicate assertively even in stressful situations<\/li><li>You must be able to manage aggression in your communication<\/li><li>Anxiety and depression are adversaries to your well-being<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1446f95 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1446f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.educal.sk\/en\/book-a-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>This workshop offers participants an in-depth understanding of how to adapt to and manage stress. We\u2019ll explore the psychological and physiological aspects of stress, its causes and consequences, and essential strategies for mastering it rather than becoming its victim. Through role-playing a 'fight or flight' response to stressors, participants will learn that not all stress is detrimental and discover ways to leverage it positively.<\/p>","protected":false},"author":1,"featured_media":4547,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5372","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/pages\/5372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/comments?post=5372"}],"version-history":[{"count":35,"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/pages\/5372\/revisions"}],"predecessor-version":[{"id":6341,"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/pages\/5372\/revisions\/6341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/media\/4547"}],"wp:attachment":[{"href":"https:\/\/www.educal.sk\/en\/wp-json\/wp\/v2\/media?parent=5372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}